Fast, Fresh & Delicious: Fresh Foods for a Fresh StartThe New Year is a time for celebration, new goals and getting on the right track. Healthy lifestyle habits are to be celebrated. Join us for an evening of fresh recipe ideas to add into your rotation. These recipes are affordable, quick on time and full of flavor. Click the recipes below to view and print. January Recipes utensils Featured Recipe Easy Unstuffed Bell Pepper + Rice Skillet Yields: 8 servings. Serving size: 1 cup. Cook time: 20 minutes.Nutrition information per serving: 150 calories; 2 g fat; 18 g carbohydrate; 3 g fiber; 16 g protein. utensils Featured Recipe Asian Salmon Yields: 4 servings. Serving size: 1 fillet. Cook time: 20 minutes. Nutrition information per serving: 430 calories; 18 g fat; 369 mg sodium; 21 g carbohydrate; 46 g protein. utensils Featured Recipe Honey Mustard Brussels Sprout Slaw Yields: 4 side salads. Serving size: 1 cup. Cook time: 5 minutes. Nutrition information per serving: 340 calories; 23 g fat; 290 mg sodium; 22 g carbohydrate; 11 g protein. utensils Featured Recipe Blueberry Vanilla Greek Yogurt Granola Bars Yields: 12 granola bars. Serving size: 1 granola bar. Cook time: 30 minutesNutrition information per serving: 101 calories; 3.3 g fat; 160 mg sodium; 6.2 g protein utensils Featured Recipe Parmesan Tomato Zucchini Bake Yields: 5 servings. Serving size: 1 cup. Cook time: 25 to 30 minutes. Nutrition information per serving: 101 calories; 3.3 g fat; 160 mg sodium; 6.2 g protein.