Healthy Recipes

February 2020: Comfort Foods Made Light

Featured Recipe

Oatmeal Peanut Butter Chocolate Chip Cookies

Yields: 16 cookies. Serving Size: 1 cookie. Cook time: 20 minutes. 

Nutrition information per serving: 126 calories; 7 g fat; 40 mg sodium; 15 g carbohydrate; 2 g fiber; 3 g protein. 


Featured Recipe

Vegetable Lasagna

Yields: 9 servings. Serving size: 1 square. Cook time: 50 minutes.

Nutrition information per serving: 193 calories; 6 g fat; 467 mg sodium; 25 g carbohydrate; 3 g fiber; 12 g protein. 

Featured Recipe

Buffalo Chicken Bites

Yields: 24 servings. Serving size: 1 wonton. Cook time: 8 minutes.

Nutrition information per serving: 98 calories; 6 g fat; 175 mg sodium; 5 g carbohydrate; 1 g fiber; 6 g protein.  

Featured Recipe

Cauliflower Mac and Cheese

Yields: 4–6 side servings. Serving size: ½ cup. Cook time: 25 minutes.

Nutrition information per serving: 198 calories; 16 g fat; 219 mg sodium; 8 g carbohydrate; 3 g fiber; 7 g protein.



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