Fast, Fresh & Delicious: Fresh Foods for a Fresh StartEnjoy an evening of food demonstrations that are sure to turn classic comfort foods into wholesome nourishing meals. These recipes are affordable, quick on time and full of flavor. Click the recipes below to view and print. February Recipes utensils Featured Recipe Oatmeal Peanut Butter Chocolate Chip Cookies Yields: 16 cookies. Serving Size: 1 cookie. Cook time: 20 minutes. Nutrition information per serving: 126 calories; 7 g fat; 40 mg sodium; 15 g carbohydrate; 2 g fiber; 3 g protein. utensils Featured Recipe Vegetable Lasagna Yields: 9 servings. Serving size: 1 square. Cook time: 50 minutes.Nutrition information per serving: 193 calories; 6 g fat; 467 mg sodium; 25 g carbohydrate; 3 g fiber; 12 g protein. utensils Featured Recipe Buffalo Chicken Bites Yields: 24 servings. Serving size: 1 wonton. Cook time: 8 minutes.Nutrition information per serving: 98 calories; 6 g fat; 175 mg sodium; 5 g carbohydrate; 1 g fiber; 6 g protein. utensils Featured Recipe Cauliflower Mac and Cheese Yields: 4–6 side servings. Serving size: ½ cup. Cook time: 25 minutes.Nutrition information per serving: 198 calories; 16 g fat; 219 mg sodium; 8 g carbohydrate; 3 g fiber; 7 g protein.