Healthy Recipes Cauliflower Mac and Cheese Cauliflower Mac and Cheese print Print This Recipe Yields: 4–6 side servings. Serving size: ½ cup. Cook time: 25 minutes.Nutrition information per serving: 198 calories; 16 g fat; 219 mg sodium; 8 g carbohydrate; 3 g fiber; 7 g protein. All you need is:2 tablespoons extra virgin olive oil1 green bell pepper, chopped 1 pound cauliflower florets, chopped smaller than 2 inches1/4 cup parmesan cheese, finely grated ground black pepper, to tasteFor sauce:1/2 cup heavy whipping cream1 cup cheddar cheese, shredded2 ounces cream cheese, cut into small pieces2 teaspoons Dijon mustard1/2 teaspoon kosher salt1/2 teaspoon garlic powder1/4 teaspoon cayenneAll you do is:Preheat oven to 400 F. Line a baking sheet with aluminum foil.Add olive oil, bell pepper and cauliflower florets to baking sheet. Stir to thoroughly coat with oil. Then spread mixture in a single layer on pan.Bake for 20 minutes or until tender. Meanwhile, in a small saucepan, add all sauce ingredients. Heat for about 5 minutes over medium heat until melted and smooth, whisking frequently. Adjust the heat as needed to keep sauce from simmering. Keep warm on low heat while cauliflower bakes.Once cauliflower is tender, toss in a mixing bowl with sauce until well coated.Sprinkle evenly with parmesan cheese and season with black pepper.