CoxHealth Fitness Centers offers a variety of programs and
services, from an extensive range of cardio and weight equipment to personal
run training; Vo2 max, lactate threshold and body fat testing; and other
specialized programming specifically for runners.
Yoga for Runners
A yoga routine focused on breathing techniques and unique training tools, designed to address the biggest challenge faced by runners and others who use running in their training.
Run Training Groups
Annual run trainings vary in length from 5K to marathon and triathlon training, and are led by RRCA and USA-TF Certified Run Coaches.
- 8-week running courses (variable throughout the year) $25 for CoxHealth Fitness Centers members; $65 for non-members
- Trail Running Groups - 2 hours/4 weeks $25 for CoxHealth Fitness Centers members; $65 for non-members
- Galloway Run Training - 26-week training program; $100
CoxHealth’s Athletic Advantage program offers
strength training and conditioning for athletes ages 10 and older. The goals of
this program are to decrease the risk of injury and elevate performance through
increased power, strength, flexibility and endurance. Expert athletic trainers
and exercise physiologists can tailor a program specific to any runner’s needs.
This anti-gravity treadmill was developed from NASA technology. It allows for a reduction of stress and impact on your legs and joints. This treadmill is not only for rehabilitating injuries, but also for supplemental training to prevent injury.
Our rehabilitation specialists are specifically trained to evaluate
runners. We can assess your dynamic movement patterns, conduct strength and
flexibility testing, screen for pelvic and leg length asymmetries and perform
balance testing. After a thorough assessment, we can develop a creative
functional strength and exercise program to address any deficits that were
High-speed motion capture and video analysis of your running form from different angles is also available. This information can be used to identify concerns that affect your running efficiency and that may predispose you to injury. Recommendations are customized to meet your specific needs. Biomechanics assessments are $250.
Total Performance Running is a joint effort of CoxHealth Outpatient Rehabilitation and Sports Medicine, and CoxHealth Fitness Centers.