Take your golf game to the next level.
Total Performance Golf is a sport-specific program designed to improve your physical fitness, body mechanics and golf swing – all to improve your overall game. You’ll work with a PGA teaching professional, physical therapists and athletic trainers to identify any deficits in your approach, and develop a plan to improve your abilities on the course.
Muscle asymmetry, instability, poor posture, imbalance and lack of coordination lead to physical limitations – which can cause swing faults and poor golf game performance. Golf lessons alone aren’t enough to correct these issues. You need golf-specific workouts tailored to your individual physical requirements. You’ll gain a better swing, a more powerful drive and mental strength.
Yoga for Golfers
As a golfer, you repeatedly swing from one side of your body to another. This causes overtraining and muscle asymmetry. Luckily, yoga can help. These exercises target your core strength, hip flexibility, lower back, torso rotation, hamstrings and breathing.
Fitness for Golf
Following the right fitness routine is essential if you want to play the best golf you can. Fitness classes with a golf emphasis are taught by a certified personal trainer in a group setting. Classes are help once a week for eight weeks, and are $25 for CoxHealth Fitness Center members, and $65 for non-members.
Video Swing Analysis
See your swing frame by frame to
diagnose tendencies that are causing inconsistency in ball flight and
centeredness of contact. We’ll compare your swing to the swing of a PGA or LPGA
tour player of similar body type, demonstrating the correct way to swing. At
the end of the lesson, we’ll email you the video highlighting the key points discussed
in your session, so you can play it from your home computer and practice the
techniques and drills you were taught. There is no better tool to help you understand
how to improve your game.