Aug. 16: Muscular relaxation Mollie Estes, mind and body coordinator at The Meyer Center, will present exercises to help relax tensed muscles.
Sept. 20: Foods that soothe David Dade, CoxHealth Wellness and Sports nutritionist, will discuss foods that can quickly reduce stress.
Oct. 18: Meditation exercises Mollie Estes will return with meditation exercises to help minds relax and better enjoy quiet moments.
Nov. 15: The power of journaling Dr. Brenda Williams, CoxHealth psychologist, will explain how journaling can bring less stress and positive results
Dec. 20: Humor The topic of humor will be presented through a TED Talk by Sophia Scott, a neuroscientist and stand-up comic, on “Why We Laugh.”
CoxHealth’s CarePartner support group is overseen by the system’s Senior Advantage program, which offers classes, information and assistance just for those 50-plus.