For most people, falling asleep and staying asleep come naturally. But for those with sleep disorders, there's nothing simple about getting a good night's rest.
Controlling the your environment, avoiding technology and restricting sleep may help you overcome problems with sleeplessness. If you have occasional sleep problems, try our tips for a good night's sleep. But if the problem persists longer than four to six weeks, you may need professional help.
At the CoxHealth Sleep Disorders Center, we can study all sleep-related problems include insomnia, obstructive sleep apnea, narcolepsy, shift work disorders, REM sleep disorders, and sleep terrors, enuresis, walking and talking.