For most people, falling asleep and staying asleep come naturally. But for those with sleep disorders, there's nothing simple about getting a good night's rest. 

Controlling the your environment, avoiding technology and restricting sleep may help you overcome problems with sleeplessness. If you have occasional sleep problems, try our tips for a good night's sleep. But if the problem persists longer than four to six weeks, you may need professional help. 

At the CoxHealth Sleep Disorder Center, we can study all sleep-related problems include insomnia, obstructive sleep apnea, narcolepsy, shift work disorders, REM sleep disorders, and sleep terrors, enuresis, walking and talking.

How to be Evaluated for Sleep 

Disorders Talk to your primary care physician about your symptoms. He may request a referral to one of our sleep specialists, or to one of our Sleep Disorder Centers. Once the referral is received, we’ll contact you to schedule an appointment. If you’ve already been scheduled for a sleep study, download this a packet for information. You may also download a sleep diary and instructions for keeping it.