Journeys is not a diet. It's not just a class. It's the beginning of your new healthy lifestyle.

Journeys focuses on your mental, physical and emotional health. We'll equip you with behavior, nutritional and fitness strategies.

You'll learn practical tips that make a difference – from planning meals and dining out to managing stress and creating an exercise plan that works for you. You’ll apply what you learn on a daily basis, keeping track of the steps you take, food you eat and overall daily activity. Your logs will be reviewed by a dietitian.

Class Topics

individualized meal planning behavior change dining out
portion control & avoiding overeating fitness label reading
goal setting weight maintenance stress management

Journeys From Home

Too busy to travel to a class? Journeys from home is an eight-week weight management program you can do from the convenience of your home. We'll coach you on weight loss and maintenance.

Your eight sessions include one 60-minute, in-person assessment (first session), one 30-minute online session (second session), and six 15-minute online sessions. To participate, you'll need a scale for your weekly weigh-ins, a pedometer, internet access and a distraction-free environment for your online sessions. 

To learn more or register, just give us a call.