Journeys is not a diet. It's the beginning of your new healthy lifestyle.
Our Journeys program focuses on your mental, physical and emotional health. We'll equip you with behavior, nutritional and fitness strategies you need to succeed.
You'll learn practical tips that make a difference – from planning meals and dining out to managing stress and creating an exercise plan that works for you. The program includes weekly individual consults with a registered dietitian and a weekly group low-impact fitness class. You will receive an individualized meal plan and work toward nutrition and activity goals. Start the journey to a healthier you today!
Journeys is offered in weekly sessions over eight weeks. Sessions include one 60-minute initial evaluation and assessment, one 30-minute consult and six 15-minute consults.
The focus areas of the program include:
- Individualized meal planning
- Daily food and step logs
- Weekly weigh-ins
- Portion control
- Goal setting
- Behavior change
- Physical activity
- Weight maintenance
Journeys From Home
Too busy to travel to a class? Journeys from home is an eight-week weight management program you can do from the convenience of your home. We'll coach you on weight loss and maintenance. To participate, you'll need a scale for your weekly weigh-ins, internet access and a distraction-free environment for your online sessions.
|Fees Session 1||$250|
|Fees Season 2||$150|
|Fees Session 3-8||$75|
To learn more or register, just give us a call.