Smoking cessation class to start Nov. 5

Quitting smoking is a difficult thing to do, but CoxHealth is ready to help individuals do just that with its next “Beat the Pack” class.

The four-week class begins on Tuesday, Nov. 5. Through its sessions, participants will strengthen their resolve, and learn tips, tricks and step-by-step ways to help overcome their tobacco dependence. They also learn facts about smoking, why it’s difficult to quit, how to cope with urges, manage stress, and how to stay quit.

The classes run from 5:30 to 6:30 p.m. in Springfield. A $100 fee is required to participate, but may be covered by insurance. Registration is required.

If someone cannot make the class, CoxHealth’s Center for Health Improvement also offers other options, including individual counseling, to stop smoking.

To register for “Beat the Pack” or learn more about other options, call 417-269-3900.