Are you looking for a competitive edge?
Our Athletic Advantage program offers one-on-one and group training and support to help you reach the next level.
Our team of physicians, athletic trainers, rehabilitation specialists, strength and conditioning specialists, exercise physiologists and registered dietitians includes Olympians, national-level athletes and regionally ranked competitors. Whether you’re competing in middle school athletics or as a professional, we know what it takes to help you reach your performance goals.
The Athletic Advantage program includes:
- Strength training and conditioning sessions for athletes ages 10 and older
- Sports metrics: ACL injury prevention
- Speed and agility/ALC saver camps
Strength Training and Conditioning
Strength training and conditioning helps decrease your risk of injury and elevate your performance. You’ll gain speed, power, flexibility and endurance, plus work with a licensed dietitian who’ll create a personalized nutrition plan to help you meet your athletic goals.
We use plyometric, agility and sprint mechanic drills to improve your speed and agility; machine, free-weight and Olympic lifts to increase your power and strength; and running and cycling to develop your cardiovascular and muscular endurance.
Our summer sports camps are designed to get young athletes off to a great start before the fall sports season. We focus on footwork, proper running and lifting techniques and more, all designed to improve your child’s overall athletic ability.
For more information, please call 417-269-5530 in Springfield or 417-236-2480 in Monett