Kickoff National Yoga Month in September with CoxHealth Fitness Center's Yoga Flow.
The health system’s Mind and Body team will help participants explore several different styles of yoga during this special class, which is free to attend.
Designed to educate the community about the benefits of yoga – and to inspire a healthy lifestyle – it’s a great opportunity to learn about yoga for the first time or to take existing practice to the next level. This event is donation-based, with funds going to the Wellness for Warriors veterans program.
The class will be held from 5:30 – 7 p.m. at The Meyer Center (3545 S. National Ave., Springfield) in Conference Rooms A and B. No registration is required, but space is available on a first-come, first-served basis. Participants seeking additional information may call 417-269-3282.