About This Event Time: 9:00 AM - 9:45 AM Cost: Free This class is FREE and open to any Military Service Member and First Responder, active or retired, and their family members. Recurring Event Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being. Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!Sleep better, overcoming insomnia and nightmaresEnjoy a sense of well-beingRelieve depression and hopelessnessCope with and even resolve anxiety and fearFind escape from the "fight or flight" response that causes hyperarousalControl anger and strong emotionsReconnect emotionally with friends, family and their communityBe successful in recovering from addictionFeel less physical pain Categories: A Healthy Community Dates for Wellness for Warriors Class Date: Nov 5 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 11/05/2021 09:00 AM 11/05/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B Date: Nov 12 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 11/12/2021 09:00 AM 11/12/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B Date: Nov 19 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 11/19/2021 09:00 AM 11/19/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B Date: Nov 26 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 11/26/2021 09:00 AM 11/26/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B Date: Dec 3 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 12/03/2021 09:00 AM 12/03/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B Date: Dec 10 Wellness for Warriors Class Free 9:00 AM - 9:45 AM Weekly, each Friday The Meyer Center Springfield Add to Calendar 12/10/2021 09:00 AM 12/10/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the "fight or flight" response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>https://www.coxhealth.com/events/wellness-warriors-class/ The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B