About This Event Time: 9:00 AM - 9:45 AM Cost: Free This class is FREE and open to any Military Service Member and First Responder, active or retired, and their family members. Recurring Event Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.Each week's class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!Sleep better, overcoming insomnia and nightmaresEnjoy a sense of well-beingRelieve depression and hopelessnessCope with and even resolve anxiety and fearFind escape from the "fight or flight" response that causes hyperarousalControl anger and strong emotionsReconnect emotionally with friends, family and their communityBe successful in recovering from addictionFeel less physical pain Categories: A Healthy Community Dates for Wellness for Warriors