Calendar of Events

Wellness for Warriors Class

Date: Nov 5

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 11/05/2021 09:00 AM 11/05/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B

Date: Nov 12

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 11/12/2021 09:00 AM 11/12/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B

Date: Nov 19

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 11/19/2021 09:00 AM 11/19/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B

Date: Nov 26

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 11/26/2021 09:00 AM 11/26/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B

Date: Dec 3

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 12/03/2021 09:00 AM 12/03/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B

Date: Dec 10

Wellness for Warriors Class

Free

9:00 AM - 9:45 AM
Weekly, each Friday

The Meyer Center
Springfield

Add to Calendar 12/10/2021 09:00 AM 12/10/2021 09:45 AM America/Chicago Wellness for Warriors Class <p>Wellness for Warriors is a health-based education class designed to introduce Veterans, Active Military and First Responders to a variety of mind and body connection methods that provide stress relief and overall well-being.<br/> Each week&#x27;s class will cover different topics specifically for the Warrior population, focusing on recovering from the unique challenges of their positions serving others. Subjects like stress management, sleep disorders, nutrition, exercise and mind/body connection will be addressed by learning exercises like yoga, meditation, Tai Chi and more!</p><p></p><ul><li>Sleep better, overcoming insomnia and nightmares</li><li>Enjoy a sense of well-being</li><li>Relieve depression and hopelessness</li><li>Cope with and even resolve anxiety and fear</li><li>Find escape from the &quot;fight or flight&quot; response that causes hyperarousal</li><li>Control anger and strong emotions</li><li>Reconnect emotionally with friends, family and their community</li><li>Be successful in recovering from addiction</li><li>Feel less physical pain</li></ul>

https://www.coxhealth.com/events/wellness-warriors-class/
The Meyer Center 3545 S. National Ave. Springfield, MO 65807 - Conference Room B
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