Looking for all-around nutrition and fitness instruction? FitLife is a 12-week health management program that offers a personalized approach to help you reach your wellness goals and transition to independent exercise.
If you struggle with physical activity due to a medical condition or if long-term inactivity has you hesitant to begin a fitness program, FitLife is for you. The program is designed to help you progress safely and effectively through an exercise and nutrition plan that’s developed to meet your specific needs and goals.
- a health assessment
- orientation to the facility, equipment and programs
- private and secure documentation
- a personalized exercise prescription
- individualized meal plan
- weekly follow-ups with staff
- progress reports when requested
- educational materials.
A CoxHealth Fitness Centers membership is required but is not included as part of the FitLife program fee. Discounted membership rates are available to FitLife participants. FitLife is available at The Meyer Center, Cox North, Republic and Willard.
FitLife for Kids
CoxHealth Fitness Centers also offers a 12-week health management program just for kids. We’ll develop an exercise and nutrition plan just for your child that will help them reach their wellness goals. Our professional staff, combined with the program’s built-in accountability, will help your child manage chronic diseases, orthopedic issues, weight loss and more. This safe and effective program includes the same components as FitLife for adults.
Ages 11 and under: $150 for 12-weeks (membership not required or included)
Ages 12 and older: $150 for 12-weeks (membership required but not included; discounts available to FitLife participants)
We encourage parents to be present for the initial intake meeting and the final exit meeting.