Joining an exercise class can help you reach your fitness goals. We offer a variety of medically based fitness classes, for every skill level and interest. Additional fees may apply for some classes.
This is an exciting, challenging, high-intensity workout in a fun atmosphere. You’ll learn cycling techniques to increase efficiency in pedal stroke and speed while improving your cardiovascular endurance and strength.
Experience the world of motion to music and breath. This class joins the best of Pilates, yoga and ballet to strengthen the core, lengthen the body and tone the muscles in one body-burning, heart-racing, low-impact, 45-minute fusion class. No previous experience needed. All levels are welcome.
A 30-minute, 30-day class featuring whole-body workouts using the high-intensity interval training (HIIT) method. Squats, push-ups, jumping jacks, burpees, sprints, exercise bands, free weights and more!
Boot Camp with Gina
A 45-minute, whole-body, strength and cardio workout with squats, deadlifts, bench presses, jumping jacks, exercises featuring dumbbells and resistance bands, and more.
Challenge your body by combining cardio and plyometric drills, using dumbbells, the body bar, step, and track workouts. This high-intensity class allows you to work at your own fitness level to tone and shape your body in all target areas.
This high-intensity barbell class will sculpt, tone and strengthen your entire body, fast. The cutting-edge choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the results you're looking for.
A safe, effective way to maintain an active lifestyle, improve your balance, and increase your muscular strength and range of movement through a variety of seated and standing yoga poses and stretches.
In this class, seniors work on cardio, strength training and resistance bands, occasionally while seated. This low-intensity workout is great for people with back, knee or health issues.
Silver Sneaker Cardio Circuit
A low- to medium-intensity class focused on floor exercises and stretching to improve muscular and core strength.
A full-body weight routine with cardio intervals, this medium- to high-intensity class focuses on your core muscles (abs, obliques and lower back).
This is an intermediate-level yoga class with modified poses for beginning students and more challenging poses for those who are advanced. The class incorporates core work to improve your overall strength and stability.