Posted by Kaitlyn McConnell on Aug. 31, 2018 A group of people do a yoga pose.

Fall into September – and National Yoga Month – with Yoga Flow, a free class that introduces benefits tied to the ancient relaxation discipline.

The workshop is appropriate for people of all skill level, and will be taught by CoxHealth’s Mind and Body team, whose members will present on several different types of yoga. While it is free to attend, donations will be accepted for CoxHealth’s Wellness for Warriors veterans program.

The class will be held from 5:30 – 7 p.m. at The Meyer Center (3545 S. National Ave., Springfield) in conference rooms A and B. No registration is required, but space is available on a first-come, first-served basis.

Participants seeking additional information may call 417-269-3282.