About This Event
Time: 9:00 AM - 10:00 AM
Cost: Free
Class is free to military, veterans, first responders and their families
Recurring Event
Virtual on Facebook Live
This class is for military, veterans, first responders and their families. It introduces mind and body techniques to improve well-being, regardless of physical limitations or psychological distress. Topics covered include stress management, sleep disorders, nutrition, yoga, tai chi and meditation.
To register
Registration is requested.
All meetings are currently being held on Facebook live.