Cost: Free

A woman learns relaxation techniques at CoxHealth's stress management series.

Open to those giving care to a senior family member or friend. Topics include:

  • Mindful communication during caregiving presented with Pam Stoetzel, CoxHealth community health specialist 
  • Benefits of relaxing exercises and deep breathing techniques with Mollie Estes, CoxHealth mind and body coordinator  
  • How to deal with compassion fatigue during caregiving with Diane Livermore, CoxHealth associate chaplain
Call to register.

Categories: 50+