Prepare for the 3.1 mile distance with our women's 5K Run/Walk Training that will start Wednesday, May 29. Learn basic running technique and build up the endurance with run/walk intervals. Invite your friends to join you! Each participant will receive a training schedule at the first meeting. Training is led by RRCA certified run coach Mark Millsap and is appropriate for all fitness levels and women of all ages.
Class meets every Wednesday. The first class will be at The Meyer Center. All other classes will be at Phelps Grove Park.
Package deal: Register for the training and the July 20 race together! Package pricing is $40 for members/CoxHealth employees and $80 for non-members. You must register in person at any CoxHealth Fitness Centers location in order to receive the discounted package pricing.
$25 for members/CoxHealth employees; $65 for non-members
For questions or additional information, please contact Nancy Lillich at 269-5147.
Additional dates, times and locations for this event