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Home    52 Ways to a Healthier You
52 Ways to a Healthier You

Whether you need to lose weight, quit smoking or just feel better, we’re here to help you
achieve your health goals.

Donna Webb, Registered Dietitian, CoxHealth Diabetes Center

Donna Webb, registered dietitian with our Center for Health Improvement,
offers quick and simple tips that you can try right away.

A new tip is revealed here each week:

Inventory your kitchen Try a super food Plan a week of lunches Head back to class
Keep water with you Cool off with a fruit pop Try a rainbow of veggies Don't be fooled by hidden fats
Exercise in the pool Walk 100 extra steps today Celebrate with water Know your numbers
Make your medications routine Take a family walk Skip the dressing Fire up the grill
Try a new whole grain Commit to a 5K Know your stroke risk Skipping breakfast? No way
Plan an outside activity Take stretch breaks at work Try an exercise DVD Add veggies and nuts to your favorite meals
Put electronics away Tip12 Tip11 Be brave - try fish
Lift a canned good Know your portion sizes Treat yourself to dark chocolate Take a cooking class
It's too cold outside to smoke Shop the perimeter of the store Watch TV and exercise Set SMART goals
Start a food diary      

 


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